6 Tips To Reduce Sugar Consumption – See Quick Results

Posted on Categories Life

1. Try mixing your glass of juice with water

Chef pouring water

Did you know that one large glass of orange juice has the same amount of sugar as a can of coke?

The best way to cut down the juice sugar is to┬áreplace it with fresh fruits, but it seems it won’t have the same taste.

So, if you are not ready on quitting the juice, start mixing it 50:50 ratio with water, then gradually reduce the amount of juice as you work your way towards a full glass of H2O.